Winter 2019 - 2020 Registration
Go to Regatta Central and select the 2019 - 2020 Winter Season from the Teams and Groups drop down menu. Follow the steps to complete your registration.
High School Rowing Winter Training Program
Our winter program operates in two components and it is highly encourage that you do both to achieve the best results. The winter program will consist of four days of erging at Syosset High School on Mondays, Tuesdays, Thursdays and Fridays from 4pm to 6pm. With two days of lifting on Wednesdays from 3:30pm to 4:30pm and Saturdays from 7am to 8am. We lift off site with Hammer fitness operating out of the Cross-Fit Syosset gym located at 140 Eileen Way, Syosset ,NY 11791. On Wednesdays there will be a bus to take the rowers from the High School to the gym and back.
The total cost of winter is $650. $350 covers the cost of the indoor erging practices which you can sign up for today by clicking here.
The remaining $300 covers the cost of our strength coaches and will be paid directly to hammer fitness. In the mean time please fill out this spreadsheet with your child's name and email so that we can provide Hammer with our total numbers ahead of time.
Winter season will officially get under way on Saturday 11/23/19 at 7am with a hammer fitness diagnostic. Erg practices will take place that proceeding Monday and Tuesday before the team breaks for the holidays. The full schedule for winter training will be sent to those who are registered at a latter date.
If you want more information on our strength program or have any other questions feel free to email email@example.com
Middle School Rowing Winter Training Program
We encourage our middle school rowers to play other sports over the course of the winter to ensure they are well rounded athletes and not specializing in one sport before high school.
For those who have no interest in playing another sport we offer indoor erging practices two days a week on Wednesdays and Fridays from 4pm to 6pm. The cost of the program is $200 and you can register here. The Middle School program will start on 12/4/19. Practices generally take place in the High School cafeteria, but may move to other areas of the High School depending on events and other clubs. Room changes will be announced via Sportsyou.
Furthermore, we may be able to put together a strength and conditioning program designed just for middle school athletes. This program will teach them the basic fundamentals of lifting while focusing on their overall range of motion and proper muscle development.
Whether or not this program becomes an option depends on the interest level of our middle school athletes. If your child is interested in something like this please respond to the email with the Child's name and grade.
Please be aware that for winter there will be NO busing provided to the High School from HBT specifically for the rowing team nor will anyone be able to escort the rowers over from South Woods Middle School. There may be a shuttle bus from HBT to the High School at 3 pm. Keep this in mind before signing up for this program.
If you have any other questions feel free to email firstname.lastname@example.org